A team of Yogis!

   Get your Yoga on! 

 Our girl Genevieve is back from India as a certified Hatha Yoga Instructor and last night we had our first class at Caralyns with our staff. Over the next 8 weeks we will be guided through a beginner’s workshop  increasing our flexibility and coming together as a team.  Yoga is more than just an exercise. While we exercise with the yoga asanas we learn to control our Prana ( breath) and as we control our prana we subconsciously control our mind. By controlling our mind we allow ourselves to free from our thoughts and negativities.

 How many of you out there are proud YOGIS?